| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2019 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
|
|
 |
| 1/25/2019 |
Run |
Greenbelt lake |
Easy |
3.0 mi |
|
|
|
| 1/11/2019 |
Run |
Goddard |
Easy |
3.3 mi |
31:55 |
9:34 |
|
| 1/8/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/8/2018 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 10/8/2018 |
Run |
Greenbelt lake |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 8/22/2018 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
|
|
|
| 8/9/2018 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 7/31/2018 |
Run |
Greenbelt lake |
Easy |
5.2 mi |
47:30 |
9:09 |
|
| 7/17/2018 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
|
|
|
| 7/12/2018 |
Run |
Greenbelt lake |
Easy |
4.1 mi |
|
|
|
| 6/15/2018 |
Run |
Greenbelt lake |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/29/2018 |
Run |
Greenbelt lake |
Easy |
4.3 mi |
|
|
|
| 4/13/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/6/2018 |
Run |
Greenbelt lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/30/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
8.1 mi |
1:19:37 |
9:53 |
|
| 1/23/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
7.7 mi |
1:14:01 |
9:39 |
|
| 10/18/2017 |
Run |
Greenbelt lake |
Easy |
4.1 mi |
|
|
|
| 10/9/2017 |
Run |
Arlington |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/13/2017 |
Run |
Greenbelt lake |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 9/1/2017 |
Run |
Greenbelt lake |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/28/2017 |
Run |
Greenbelt lake |
Easy |
3.0 mi |
|
|
|
| 8/24/2017 |
Run |
Greenbelt back trails |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/23/2017 |
Run |
Greenbelt Park |
Strides |
400.0 m |
|
|
|
| 8/23/2017 |
Run |
Greenbelt Park and Greenbelt Lake |
Easy |
10.0 mi |
1:28:18 |
8:50 |
|
| 8/16/2017 |
Run |
Greenbelt |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/19/2017 |
Run |
Greenbelt Park (plus there and back) |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 5/29/2017 |
Run |
Greenbelt lake |
Easy |
4.1 mi |
|
|
|
| 4/8/2017 |
Run |
Greenbelt lake |
Easy |
2.8 mi |
|
|
|
| 3/25/2017 |
Run |
Greenbelt back trails |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/7/2017 |
Run |
Greenbelt Park (plus there and back) |
Easy |
7.8 mi |
|
|
|
| 3/2/2017 |
Run |
Greenhill |
Hill |
120.0 m |
|
|
|
| 3/2/2017 |
Run |
Greenbelt Park (plus there and back) |
Easy |
7.8 mi |
1:08:00 |
8:47 |
|
| 1/31/2017 |
Run |
Greenbelt back trails |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/24/2017 |
Run |
Greenbelt back trails |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2017 |
Run |
Greenbelt |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/3/2017 |
Run |
Greenbelt |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/31/2016 |
Run |
Greenbelt |
Easy |
1.0 mi |
|
|
|
| 12/27/2016 |
Run |
Greenbelt lake |
Easy |
2.8 mi |
|
|
|
| 11/29/2016 |
Run |
|
Hill |
80.0 m |
0:16 |
5:22 |
|
| 11/29/2016 |
Run |
Greenbelt Park and Greenbelt Lake |
Easy |
10.5 mi |
1:31:30 |
8:43 |
|
| 11/22/2016 |
Run |
Greenbelt Park (plus there and back) |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 10/14/2016 |
Run |
Greenbelt |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/12/2016 |
Run |
Greenbelt |
Easy |
2.0 mi |
17:30 |
8:45 |
|