| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
1:37:42 |
9:47 |
 |
| 4/22/2022 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/22/2022 |
Run |
Greenbelt lake |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 4/21/2022 |
Run |
Kings Contrivance |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 4/20/2022 |
Run |
Greenbelt |
Easy |
1.8 mi |
14:04 |
8:03 |
|
| 4/19/2022 |
Run |
King's Contrivance |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 4/18/2022 |
Run |
Lake Artemesia |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 4/17/2022 |
Run |
Rock Creek Park |
Easy |
12.0 mi |
1:46:30 |
8:53 |
|
| 4/15/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 4/14/2022 |
Run |
Greenbelt |
Strides |
400.0 m |
|
|
|
| 4/14/2022 |
Run |
BARC |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 4/12/2022 |
Run |
Greenbelt |
Easy |
8.2 mi |
1:15:20 |
9:12 |
|
| 4/11/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
9.0 mi |
|
|
|
| 4/10/2022 |
Run |
Little Bennett Regional Park |
Long |
19.0 mi |
3:14:00 |
10:13 |
|
| 4/9/2022 |
Run |
Anacostia River path |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 4/7/2022 |
Run |
|
Strides |
400.0 m |
|
|
|
| 4/7/2022 |
Run |
APL and roads |
Easy |
8.5 mi |
1:17:00 |
9:04 |
|
| 4/4/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 4/3/2022 |
Run |
Greenbelt lake |
progression |
10600.0 m |
50:40 |
7:42 |
|
| 4/2/2022 |
Run |
Greenbelt |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 4/1/2022 |
Run |
Greenbelt |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 3/28/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
8.2 mi |
|
|
|
| 3/27/2022 |
Run |
National Mall |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 3/26/2022 |
Run |
Greenbelt |
Strides |
400.0 m |
|
|
|
| 3/26/2022 |
Run |
Greenbelt |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/25/2022 |
Run |
College Park Bike Path |
Easy |
9.0 mi |
1:11:09 |
7:55 |
|
| 3/24/2022 |
Run |
|
Hill |
360.0 m |
|
|
|
| 3/24/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
8.3 mi |
|
|
|
| 3/22/2022 |
Run |
Colorado Springs - Bear Creek park |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/21/2022 |
Run |
Stratton Open Space - Colorado Springs |
Easy |
8.3 mi |
1:22:00 |
9:57 |
|
| 3/20/2022 |
Run |
Colorado Springs - Gold Camp Road |
Long |
17.0 mi |
3:01:00 |
10:39 |
|
| 3/18/2022 |
Run |
Colorado Springs - Bear Creek park |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 3/17/2022 |
Run |
Colorado Springs |
Hill |
400.0 m |
|
|
|
| 3/17/2022 |
Run |
Colorado Springs - Bear Creek park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 3/14/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
9.0 mi |
|
|
|
| 3/12/2022 |
Run |
|
Strides |
400.0 m |
|
|
|
| 3/12/2022 |
Run |
Greenbelt |
Easy |
4.7 mi |
44:30 |
9:35 |
|
| 3/11/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
8.2 mi |
|
|
|
| 3/10/2022 |
Run |
|
Hill |
300.0 m |
|
|
|
| 3/10/2022 |
Run |
Gorman Stream Valley Park |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 3/6/2022 |
Run |
Bacon Ridge |
Long |
15.8 mi |
3:05:32 |
11:45 |
|
| 3/4/2022 |
Run |
Greenbelt Park (plus there and back) |
Easy |
8.2 mi |
|
|
|