| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2016 |
Run |
Greenbelt lake |
Easy |
7.8 mi |
1:05:00 |
8:24 |
 |
| 9/13/2015 |
Run |
Seneca Greenway |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/7/2015 |
Run |
Cabin John trail |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 9/4/2015 |
Run |
Goddard perimeter trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/9/2015 |
Run |
Patuxent Wildlife Refuge |
Easy |
10.3 mi |
1:30:20 |
8:47 |
|
| 8/3/2015 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
1:29:44 |
8:59 |
|
| 7/28/2015 |
Run |
Palmer Lake Trail (6000 ft) |
progression |
8.0 mi |
58:07 |
7:16 |
|
| 7/23/2015 |
Run |
Goddard perimeter trail |
Easy |
11.4 mi |
1:36:01 |
8:26 |
|
| 7/18/2015 |
Run |
track |
drills |
1000.0 m |
|
|
|
| 7/18/2015 |
Run |
|
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 7/16/2015 |
Run |
Goddard perimeter trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/13/2015 |
Run |
Greenbelt |
Hill |
240.0 m |
0:48 |
5:22 |
|
| 7/13/2015 |
Run |
Greenbelt |
Easy |
10.3 mi |
1:26:00 |
8:24 |
|
| 7/12/2015 |
Run |
Anacostia North Branch |
Long |
13.1 mi |
2:04:10 |
9:27 |
|