| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2018 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
 |
| 12/17/2018 |
Run |
Greenbelt and Goddard |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 12/13/2018 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 12/13/2018 |
Run |
Greenbelt and Goddard |
Easy |
11.0 mi |
|
|
|
| 12/12/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 12/10/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.2 mi |
|
|
|
| 12/9/2018 |
Run |
Greenbelt |
Easy |
2.0 mi |
|
|
|
| 12/8/2018 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 12/8/2018 |
Run |
Greenbelt lake |
Easy |
5.3 mi |
|
|
|
| 12/7/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 12/6/2018 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 12/6/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.5 mi |
|
|
|
| 12/5/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.2 mi |
|
|
|
| 12/3/2018 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 12/3/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 11/29/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 11/28/2018 |
Run |
Greenhill |
Hill |
200.0 m |
|
|
|
| 11/28/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.4 mi |
|
|
|
| 11/26/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 11/25/2018 |
Run |
|
moderate |
12.0 mi |
1:36:31 |
8:02 |
|
| 11/24/2018 |
Run |
Seneca Creek Park |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 11/23/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/23/2018 |
Run |
Greenbelt lake |
Easy |
5.5 mi |
52:48 |
9:35 |
|
| 11/22/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 11/21/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 11/20/2018 |
Run |
Greenhill |
Hill |
160.0 m |
|
|
|
| 11/20/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.2 mi |
|
|
|
| 11/19/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.0 mi |
|
|
|
| 11/18/2018 |
Run |
|
Easy |
9.0 mi |
1:21:30 |
9:04 |
|
| 11/16/2018 |
Run |
Greenbelt lake |
Strides |
400.0 m |
|
|
|
| 11/16/2018 |
Run |
Greenbelt lake |
Easy |
2.8 mi |
|
|
|
| 11/15/2018 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
|
|
|
| 11/14/2018 |
Run |
Greenbelt lake |
Easy |
5.3 mi |
|
|
|
| 11/11/2018 |
Run |
14th Street Bridge |
moderate |
12.1 mi |
1:31:39 |
7:36 |
|
| 11/10/2018 |
Run |
C&O Canal |
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 11/8/2018 |
Run |
Greenbelt/Greenbelt Park/Paint Branch |
Easy |
11.6 mi |
1:43:56 |
8:58 |
|
| 11/7/2018 |
Run |
Greenbelt Park (plus there and back) |
Easy |
10.2 mi |
|
|
|
| 11/6/2018 |
Run |
Greenbelt lake |
Easy |
3.1 mi |
29:32 |
9:42 |
|
| 11/6/2018 |
Run |
Paint Branch |
Fartlek |
11.0 mi |
1:27:20 |
7:56 |
|
| 11/5/2018 |
Run |
Greenbelt |
Easy |
6.0 mi |
54:39 |
9:06 |
|
| 11/4/2018 |
Run |
Hains Point |
Easy |
5.5 mi |
52:05 |
9:29 |
|
| 11/4/2018 |
Run |
Greenbelt |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 11/3/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
| 11/3/2018 |
Run |
Greenbelt lake |
Easy |
4.0 mi |
|
|
|
| 10/28/2018 |
Run |
C&O Canal |
long progression |
17.8 mi |
2:10:25 |
7:20 |
|
| 10/27/2018 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:26:01 |
8:34 |
|
| 10/21/2018 |
Run |
C&O Canal |
MP alternation |
17.3 mi |
2:06:45 |
7:20 |
|
| 10/20/2018 |
Run |
Capital Crescent |
Easy |
10.0 mi |
1:30:04 |
9:00 |
|
| 10/15/2018 |
Run |
BARC and Goddard perimeter trail |
Easy |
9.5 mi |
1:27:30 |
9:13 |
|
| 10/14/2018 |
Run |
Hains Point and Capital Crescent |
long progression |
16.1 mi |
2:04:05 |
7:44 |
|