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11/23/2014

10:00 AM

3.1 mi

23:00

7:26 mi

Health

136.4 lb
1339
42.2

Weather

45 F

Notes

conditions modarate with light rain/wind. calmed down from earlier in morning. slightly uphill 1st 1/2.

not my best race, never found rhythm. not able to hold head up & floppy poor form. Dystonia was most prevelent during any of my races so far. not sure why as I felt fine during warmup. no mileage markers or timeclock so had to go with my watch time. met up with Jim who finished just over 24 minutes & beat his goal time of 27 minutes. GTS 14

no issues with hamstring

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