Notes
Run for the pies 5k Carnation. better than previous races this year, but still off time. felt like strong effort but off pace. Need to get back into more serious training for speed endurance. Breathing better during race than during warmup. Blue GTS sunny & warm 65 start ? 70 finish ? felt warmer in open sun. around 80 high for day.
17/50 AG 50-59 3/13 55-59 8/25 30-39 15/65 40-49 very interesting 92/584
went with Len & Lori (41:34 PR)