Notes
cold & just abit of rain here & there. better conditions than last yr. with Rose. put in good effort & just not as well as expected/hoped. need to work more on tempo/pace training/hills to really improve any on times. race times increasing this past yr after turning 60 & now 61. expecting that but still something left in the tank if I work more on increasing pace while fatigued. even with those thoughts in mind I expected to beat last yr at Seattle (1:53:00 & change). sore afterwards but no issues like Portland. wore compression sleeves in race for first time. recover this week & back to training.
also had long stressful day at work on Sat.