Notes
Roosevelt & then Testor out/backs with hills & rolling inclines. Roosevelt first so had very little warmup time before hitting the 3/4 mile hill. GU/water @ 0 40 80 120 mns. Will do 30 60 90 @ Eugene HM. steady light rain, steady moderate rain, some wind @ times & even some sunbreaks on way back. everything but thunder/lightening as forecasted. Goal was just run easy @ 10mns/mile. time included about 2 1/2 mns for light @ hwy crossing & 20s stops for water after ingesting GU. training plan going along as planned.