Notes
planning on taking it easy because of increasing mileage, tired legs. succeded. ran 21:30 1st half, 19:06 2nd 1/2. used 2 pkgs of accel gel 1/2 hr- 45 mins earlier, drank endurox 4 afterwards for recovery. Felt better at end of race than at end of 5k races except for tired legs. no aches, pains etc. hopefully be able to put in short run tomorrow to get 20 miles this week.