Notes
perfect conditions for running! found some running lanes early & able to run tangents better. last 2 races started in wrong place at the start which used up extra energy & time. Mercer Island not an easy course so was happy with my time on all the hills/inclines. all the faster 60 AG runners did HM so I was able to sneak in for AG placing. 7:40 pace is now my goal for an easier Eugene HM course. was very concerned about right knee which has not been happy this past week. very sore this am but was not a factor at all during race & still feels better ilnto the evening than before race. not complaining! approx. 3 weeks of full training left for Eugene. need to shed last 3-4 lbs for Eugene.
broke 100 miles for March today. 81 consecutive months of 100 miles. July 2009