Notes
good day for me even with the rolling course & bit of wind around lake. 10 mile testor rd consisted of 9:32 pace going out on the 10 mile outback rolling course. 9:08 on the 5 miles back in for 9:22 pace overall for the 10 miles. + one lap(1.63) around lake at 8:40 pace for overall pace of 9:16. 11.63 miles in 147:46 is very good for me at this stage.