Notes
cool morning clear, 1st mile 8:34. focused on staying relaxed, have fun, keep pace & form, no injury. succeeded. very tight at beg, but no problems after warming up. 2 2+ blocks slight grade up but otherwise flat. walked back to meet Trish & Kelsie to walk back with them to finish. great day, great race, lots of fun. no problems with foot or calf. used 2 pkts of accel gel 1 hour, & then again 1/2 hr before race.