Notes
1 warmup lap around Lake Tyee & then out to Roosevelt Store & back. 2nd lap around Lake Tyee at 8:05 pace. back out to roosevelt Store & back & 3rd lap around Lake Tyee @ 7:44 pace. total 11.89 miles. approx. 3 miles total of hills on Roosevelt Rd. & 2 laps ( flat 3.26 miles) of tempo around the lake. good solid workout Blue GTS
58 when started 75 when back. temp not age