Notes
roosevelt rd & back 4x with the long hill out & long hill back + 3 laps Lake Tyee !! felt slow going but better than I thought. had couple close encounters on 4th time out on Roosevelt, did not take into account the state fair traffic coming/going backup roads.!! had to stop few times to step off narrow shoulders & wait into ditches. also walked 4x for 30 seconds to get drinks of accelarade. overall pleased. not easy, getting tired/fatigues but no issues.
blue/silver adrenelanes-more confident with them than the new ones. staying inline with training plan.