Notes
Snoqualmie valley trail-duvall. walk 5 min. warmup run 60 min-total time out 65 mn, turn around & run 63 mn back to truck. total run time 123 mns. right back knee/right achilles bothersome around 9 mile mark, but then ok last mile as picked up pace abit at end. hour later-feeling fatigue but no other issues. saw coyote & jumped on twice by unleashed black lab. Actually felt better during & after run than expected. gu chops 1/2 hr before, water, & vitylite mix during, gu at around 4.5 mile mark & again around 7 1/2 -8 mile mark. no water over last approx. 3 miles.