Notes
got it done somehow with no issues! toes/feet not happy last few miles but not as bad as last 20 miler. accelarade at beginning of run & gu every 35-45 mns. 4 gu/water stops & one pee stop. red adrenelines & decide on these for Portland. 3 weeks out will start concentrating a little more on mid runs & tempo/race pacing. 2 20 milers, & 3 runs 17.5-18.2 miles.
broke 100 miles for September. July 2009 85 consecutive months