Notes
Duvall Park & Ride: 20 minute wu normal pace. 10 hard/10 easy x 4 5 hard/3+ easy to finish. cold, windy, ice pellets at times on way out, much better weather on way back in. 55 mns out 53:30 back in. moderate to difficult breathing issues 1st half. more focus on relaxed, deep breathing 2nd 1/2 & so much better. new GPS not working. Black GTS