Notes
nice little trail run at Whatcom Falls State Park with local running club. beautiful little park. website said "mostly flat" ha, ha , yeah, right. last .6-.75 miles uphill!! not extremely intense but uphill. Just short of 5k. distance?? probably running at just under pr pace until hill at end. Did not give allout 100 % effort on the hill, had more in the tank, but good test. More used to flat & being able to sprint last 1/4 mile. Ran with Sara, had good time. No official placings since just local fun run, but finished 11th out of around 200. Sara ran 27:58 9:11 pace.