Notes
Roosevelt store & back (big long hill out & back. 2 laps Lake Tye back to Roosevelt store & back 2nd time & 1 more lap Lake Tyee. very sluggish today & had several pain area that would come & go. none that were consistently there. felt pain in bottom of left & heel on first time coming back on Roosevelt hill & was abit concerned about continuing the run. went away by time got back to lake, so all ok. need to keep on eye on this (PF?). 80 by time back so need to get out early to beat the heat & drink accelerade. foot numbness caused by feet swelling due to heat?? GTS 15 #1