Notes
thrive to al borlin to sky river. 4 laps around park. hard/easy/hard/easy. not done these for awhile. felt kinda slugglish the whole run but did ok. not fully recovered from Sunday's LR effort 80%
]
9:31 9:29 8:26 8:53 8:15 9:07 8:58 mile splits not bad for feeling not fully recovered.
]
sunshine!!