Notes
34 at start, 45 when back in. ran 2nd half 2 1/2 mns faster. ok run, right knee bothersome by time finished-right side & back of knee. Walked 10 mns when done, knee better hour later, but abit stiff & sore. s/b ok. cut back on supplements for run. 1 accel gel & 1/4 bottle of accelerade/water mix. only had 2 sips of drink at about 9 mile mark nothing else. finished bottle when back with banana & protein bar, & alittle straight water. weighed when back home, same weight as first thing in morning. 150.4