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9/12/2010

8:00 AM

13.1 mi

1:43:50

7:56 mi

Health

148.6 lb
152 bpm
212 bpm
6164
43.2

Weather

57 F

Race Result

76 / 421 (18.1%)
8 / 37 (21.6%)

Notes

new pr, skagit flats means flat! light drizzle most of race with abit harder last 3 miles, some light cross & head wind between miles 8-11 or so. not bad. right hamstring cramping between 8-11 as well, but did not get bad, kept pace, went away for last 2+ miles. keep 8 pace or just under for most of the miles, almost exact even split. last mile to finish fastest mile, good finish last 1/4 mile. knees felt great whole race, no problems at all!!!!

age graded 1:30:56

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