Notes
1 lap lake tyee (1.63) testor rd & back (10) + 1 lap lake tyee (1.63) to hwy = 13.4
64 at start & 80+ when back . last 2 miles or so tough with the heat. surprised I did sub 10:00 pace. groin just little sore but heat got to me pretty good. recovered quickly after hydrating/refueling. might have been longest duration/distance of yr ?? avg just over 40/week last 4 weeks. GTS 15 #1