Notes
Duvall/carnation river trail. 45 windy (towards me), raining when started, felt colder.. After 20 mns rain stopped & wind slowly started dying down. by tournaround point clouds had lifted- no wind/ blue sky coming back-warmed up to around 50. did not drink as much liquid as usual, 4 cliff blks 1/2 hr before, accel gel at 45/90 mns. next time accel slower/more water, made me cough/gag abit. Last 10 mms very difficult. longest run in 28 yrs!!