Notes
wow, nice run today under perfect running conditions. Testor Rd loop (9.8) + 2 laps Lake Tyee (1.62x2). ran Testor in 9:24. finished the 13 miles in 9:18 pace ?? felt better than last week when shut down at 9.5 miles feeling crappy. Interesting. 45 when started & threatening rain -60 & sun breaks when finished. Very close to expected conditions at Ave. in May on slightly harder course. weight 149.6 in am, 146.8 when home after run. Planning on putting it right back on!