Notes
testor rd + 3 slow laps around Lake Tyee. temp 59 & fog when left. 72 & sun when back. weight 150.2 at beg. 148.2 when back (after shake).. slow but steady pace. testor rd (9.85) approx. 9:40 pace. knees held up ok, only normal slight discomfort. short, easy run tomorrow, see how knees feel.
132/149 1370k
longest run distance/time since 1982!