8/7/2010
6:30 AM
8.2 mi
1:14:40
9:10 mi
lake tyee 5 laps (1.63 per) 1st/3rd laps slow jog. 2nd/4th laps 12:15 (7:31) last lap slow jog/walk
131/169 730K laps 2/4 sustained 155 hr