Notes
sluggish at first, expected with no run yesterday, always happens after day off. stressful & busy week as well. kept it slow & easy even after lossening up. slow, easy 30 mns tomorrow, maybe throw in couple short sprints but that's about it. s/b good to go for Issaquah 10k Sunday. 1st race in 55-60 ag, but don't expect to place.
Sept. 30 1403.6 miles 15 consecutive mths 100+ miles
31.92 % over last year's 1064 total
.257% over 2010 goal of 1400 miles