7/17/2011
6:00 AM
18.3 mi
3:07:00
10:14 mi
same course as last week, took 3 1/2 mns longer. last week was very tough, today even more so. wanted to stop/walk several times & felt done at 6 1/2 miles. but just stayed on course & slowed down to get it done.
weight 146.0/143.4