Notes
longest run in distance/duration in awhile. slow pace. met Rose/Jeff at top of chain lake & ran down with them to turnoffs to their houses. lap around lake & up blvd & main st. turn past library & through sky river park & al borlin. across hwy 2 behind albertsons & safeway & along woods creek rd. up hill through roundabout to upper farm big loop & path. back over to chain lake rd & down to house. slow plod with breathing issues for 1st 1/2 of run. no issues, just slow & tired. toes on both feet beginning to get slightly numb. need to check out mileage on GTS 14's.