Notes
7:17 1st mile, 14:27 rest of race (6:53) right hamstring tightened up at 1/2 mark but ok. nice course. 2-4 lbs over race weight. humid/muggy but good temp. 159/173 296K finished strong. pr by 9 seconds which is good since over race weight & most weekly mileage in 2 months (40+ on 6 days). will beat this again before summer out. age adjusted 18:24-18:39