Notes
ran all around town. 136/165 1174 67 when started at 8:35 80+ when home!!
149.8 in am. breakfast/coffee 1 hr before run, accel gel, gu & 1/2 pack cliff shots & 1 1/2 bottles of water/accelrade during run. 146.4 when back 3 1/4 lbs water loss during run. everything fine, right bothersome for awhile around 7-8 mile mark but slowly went away ??? just tired now.