Notes
planning on tester/roosevlt but too heavy fog to run safely on those roads. just ran around Monroe fo 3 hrs. heel pain in morning, took 2 aleve. heel pain at beg & end of run but ok for the 2 1/2 hrs in the middle. at 2 hrs mark ran a pretty decent pace for 40 mns but then abit of struggle last 20 mns & with mod heel pain in right. finished strong last 200 or so yds. 43 at start 73 at end