Notes
easy run . Old Dump to Blockbuster across hwy 2 & down Kelsey st past Main. zigzag to lewis, under bridge 7 back to Al Borlin, ran around Al Borlin for ahile, back under bridge to Sky River park- back to main st to flag pool. walk 2 blks to Thrive & 10 mins light stretch. Calfs/ hams tigtened up after stopping run but no pain! just stiffness/tightness. ran easy but still tough after yesterday. run/yrdwork 2 hrs/bowling/+special long/moderately intense extracurricular activity. run/walk back home. 51 when left 70+ when back