6/6/2009
5 km
23:04
7:26 mi
last yr at Duvall, ran 26:24. This yr 23:04. last yr Pr set at Fall City 24:43. goal was 23:30-24:00 this yr at Duvall. Next goal is to break 23 minutes. June 20th "run with cops" Marymoor Park, Redmond. age adjusted 19:39