| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2018 |
Run |
frylands/Lake Tyee |
Easy |
3.3 mi |
33:00 |
10:08 |
 |
| 9/16/2018 |
Run |
frylands/Lake Tyee |
Tempo |
8.0 mi |
1:12:37 |
9:05 |
|
| 8/11/2018 |
Run |
frylands/Lake Tyee |
Easy |
6.3 mi |
1:00:39 |
9:38 |
|
| 1/23/2018 |
Run |
frylands/Lake Tyee |
mixing it up |
4.9 mi |
44:50 |
9:11 |
|
| 1/14/2018 |
Run |
frylands/Lake Tyee |
Tempo |
6.5 mi |
57:30 |
8:50 |
|
| 12/7/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
6.5 mi |
1:01:40 |
9:28 |
|
| 11/15/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
4.9 mi |
45:35 |
9:20 |
|
| 9/6/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
6.5 mi |
58:20 |
8:57 |
|
| 8/20/2017 |
Run |
frylands/Lake Tyee |
Race |
6.2 mi |
51:03 |
8:15 |
|
| 8/13/2017 |
Run |
frylands/Lake Tyee |
Easy |
6.5 mi |
1:01:00 |
9:22 |
|
| 8/6/2017 |
Run |
frylands/Lake Tyee |
progressive |
4.9 mi |
43:27 |
8:54 |
|
| 7/28/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
6.5 mi |
56:47 |
8:43 |
|
| 7/7/2017 |
Run |
frylands/Lake Tyee |
progressive |
6.6 mi |
58:30 |
8:52 |
|
| 6/11/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
8.2 mi |
1:12:20 |
8:53 |
|
| 4/5/2017 |
Run |
frylands/Lake Tyee |
Easy |
8.0 mi |
1:15:00 |
9:22 |
|
| 3/30/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
4.9 mi |
43:28 |
8:54 |
|
| 3/14/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
6.5 mi |
59:06 |
9:04 |
|
| 2/15/2017 |
Run |
frylands/Lake Tyee |
Easy |
1.6 mi |
14:50 |
9:07 |
|
| 2/15/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
6.5 mi |
58:15 |
8:57 |
|
| 2/8/2017 |
Run |
frylands/Lake Tyee |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/5/2017 |
Run |
frylands/Lake Tyee |
pace training |
6.5 mi |
59:17 |
9:06 |
|
| 2/5/2017 |
Run |
frylands/Lake Tyee |
Easy |
1.6 mi |
15:50 |
9:43 |
|
| 2/3/2017 |
Run |
frylands/Lake Tyee |
mixing it up |
4.9 mi |
44:50 |
9:11 |
|
| 12/22/2016 |
Run |
frylands/Lake Tyee |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/2/2016 |
Run |
frylands/Lake Tyee |
Easy |
4.9 mi |
44:50 |
9:09 |
|
| 11/2/2016 |
Run |
frylands/Lake Tyee |
Easy |
3.3 mi |
31:40 |
9:43 |
|
| 11/8/2010 |
Run |
frylands/Lake Tyee |
Easy |
7.4 mi |
1:11:00 |
9:36 |
|
| 10/30/2010 |
Run |
frylands/Lake Tyee |
Easy |
6.4 mi |
1:03:00 |
9:51 |
|
| 3/10/2010 |
Run |
frylands/Lake Tyee |
pace training |
7.5 mi |
1:05:00 |
8:40 |
|
| 11/7/2009 |
Run |
frylands/Lake Tyee |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/7/2009 |
Run |
frylands/Lake Tyee |
run/walk |
2.1 mi |
25:00 |
11:55 |
|
| 8/7/2009 |
Run |
frylands/Lake Tyee |
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 7/8/2009 |
Run |
frylands/Lake Tyee |
run/walk |
2.5 mi |
30:00 |
12:00 |
|
| 7/8/2009 |
Run |
frylands/Lake Tyee |
"easy" fartleks |
4.7 mi |
44:00 |
9:22 |
|
|