| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2014 |
Run |
duvall-tolt river trail |
mixing it up |
10.6 mi |
1:37:40 |
9:13 |
 |
| 6/1/2014 |
Run |
duvall-tolt river trail |
Race |
3.1 mi |
23:06 |
7:28 |
|
| 7/7/2013 |
Run |
duvall-tolt river trail |
trails |
10.3 mi |
1:39:40 |
9:41 |
|
| 10/18/2012 |
Run |
duvall-tolt river trail |
Easy |
4.8 mi |
49:00 |
10:13 |
|
| 1/3/2012 |
Run |
duvall-tolt river trail |
"easy" fartleks |
4.8 mi |
45:30 |
9:29 |
|
| 6/5/2011 |
Run |
duvall-tolt river trail |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 6/5/2011 |
Run |
duvall-tolt river trail |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 3/2/2011 |
Run |
duvall-tolt river trail |
trails/hills |
6.7 mi |
1:06:00 |
9:52 |
|
| 9/29/2010 |
Run |
duvall-tolt river trail |
trails |
3.6 mi |
34:00 |
9:27 |
|
| 3/12/2010 |
Run |
duvall-tolt river trail |
run/walk |
12.2 mi |
2:06:00 |
10:20 |
|
| 8/11/2009 |
Run |
duvall-tolt river trail |
run/walk |
3.0 mi |
34:00 |
11:20 |
|
| 8/11/2009 |
Run |
duvall-tolt river trail |
trails |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/29/2009 |
Run |
duvall-tolt river trail |
run/walk |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/6/2009 |
Run |
duvall-tolt river trail |
run/walk |
8.4 mi |
1:33:00 |
11:05 |
|
| 4/28/2009 |
Run |
duvall-tolt river trail |
trails |
5.2 mi |
50:00 |
9:37 |
|
|