| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2019 |
Run |
bottom hill & back chain lake |
Easy |
2.5 mi |
23:30 |
9:24 |
 |
| 8/8/2018 |
Run |
bottom hill & back chain lake |
Easy |
8.4 mi |
1:15:23 |
8:59 |
|
| 5/16/2018 |
Run |
bottom hill & back chain lake |
Easy |
6.2 mi |
1:01:27 |
9:55 |
|
| 4/11/2018 |
Run |
bottom hill & back chain lake |
Easy |
7.2 mi |
1:12:00 |
10:00 |
|
| 1/19/2018 |
Run |
bottom hill & back chain lake |
Easy |
3.4 mi |
32:30 |
9:34 |
|
| 1/3/2018 |
Run |
bottom hill & back chain lake |
Interval |
3.0 mi |
27:12 |
9:04 |
|
| 1/3/2018 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/11/2017 |
Run |
bottom hill & back chain lake |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/4/2017 |
Run |
bottom hill & back chain lake |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 9/20/2017 |
Run |
bottom hill & back chain lake |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 9/13/2017 |
Run |
bottom hill & back chain lake |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 8/23/2017 |
Run |
bottom hill & back chain lake |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 7/26/2017 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
31:02 |
9:42 |
|
| 6/8/2017 |
Run |
bottom hill & back chain lake |
mixing it up |
9.0 mi |
1:27:00 |
9:40 |
|
| 5/31/2017 |
Run |
bottom hill & back chain lake |
Easy |
6.9 mi |
1:07:15 |
9:45 |
|
| 5/17/2017 |
Run |
bottom hill & back chain lake |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2017 |
Run |
bottom hill & back chain lake |
run/walk |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2017 |
Run |
bottom hill & back chain lake |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 1/4/2017 |
Run |
bottom hill & back chain lake |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 1/4/2017 |
Run |
bottom hill & back chain lake |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 11/21/2016 |
Run |
bottom hill & back chain lake |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 2/24/2016 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2016 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/10/2016 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/13/2016 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2016 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/29/2015 |
Run |
bottom hill & back chain lake |
Easy |
6.3 mi |
1:02:00 |
9:51 |
|
| 12/19/2015 |
Run |
bottom hill & back chain lake |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/18/2015 |
Run |
bottom hill & back chain lake |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 11/11/2015 |
Run |
bottom hill & back chain lake |
hill repeats |
7.5 mi |
1:15:00 |
10:00 |
|
| 10/28/2015 |
Run |
bottom hill & back chain lake |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 7/9/2015 |
Run |
bottom hill & back chain lake |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/8/2015 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/24/2015 |
Run |
bottom hill & back chain lake |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 4/8/2015 |
Run |
bottom hill & back chain lake |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 4/1/2015 |
Run |
bottom hill & back chain lake |
Easy |
3.4 mi |
32:30 |
9:34 |
|
| 2/18/2015 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/21/2015 |
Run |
bottom hill & back chain lake |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 1/14/2015 |
Run |
bottom hill & back chain lake |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/5/2014 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/15/2014 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 8/27/2014 |
Run |
bottom hill & back chain lake |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 7/23/2014 |
Run |
bottom hill & back chain lake |
Easy |
1.6 mi |
15:30 |
9:42 |
|
| 6/4/2014 |
Run |
bottom hill & back chain lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/26/2014 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/19/2014 |
Run |
bottom hill & back chain lake |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/12/2014 |
Run |
bottom hill & back chain lake |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/5/2014 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2014 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 11/20/2013 |
Run |
bottom hill & back chain lake |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/20/2013 |
Run |
bottom hill & back chain lake |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 11/6/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/25/2013 |
Run |
bottom hill & back chain lake |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 9/25/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 9/4/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 8/28/2013 |
Run |
bottom hill & back chain lake |
strength w/o-run |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2013 |
Run |
bottom hill & back chain lake |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/31/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 7/24/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 7/17/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/10/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/26/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/19/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/5/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/29/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/22/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/15/2013 |
Run |
bottom hill & back chain lake |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2013 |
Run |
bottom hill & back chain lake |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 3/8/2013 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
13:00 |
10:00 |
|
| 2/1/2013 |
Run |
bottom hill & back chain lake |
Easy |
1.7 mi |
16:30 |
9:43 |
|
| 1/23/2013 |
Run |
bottom hill & back chain lake |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 1/7/2013 |
Run |
bottom hill & back chain lake |
strength w/o-run |
4.9 mi |
48:00 |
9:48 |
|
| 5/19/2012 |
Run |
bottom hill & back chain lake |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 5/14/2012 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/30/2012 |
Run |
bottom hill & back chain lake |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2012 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
13:00 |
10:00 |
|
| 12/19/2011 |
Run |
bottom hill & back chain lake |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 11/24/2011 |
Run |
bottom hill & back chain lake |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 8/27/2011 |
Run |
bottom hill & back chain lake |
Easy |
2.8 mi |
26:30 |
9:28 |
|
| 7/30/2011 |
Run |
bottom hill & back chain lake |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 7/25/2011 |
Run |
bottom hill & back chain lake |
strength w/o-run |
2.7 mi |
25:30 |
9:27 |
|
| 7/20/2011 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
12:30 |
9:37 |
|
| 7/12/2011 |
Run |
bottom hill & back chain lake |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/5/2011 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.2 mi |
12:00 |
10:00 |
|
| 6/18/2011 |
Run |
bottom hill & back chain lake |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 4/28/2011 |
Run |
bottom hill & back chain lake |
strength w/o-run |
3.9 mi |
40:00 |
10:16 |
|
| 4/12/2011 |
Run |
bottom hill & back chain lake |
strength w/o-run |
2.6 mi |
28:00 |
10:47 |
|
| 3/21/2011 |
Run |
bottom hill & back chain lake |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/8/2011 |
Run |
bottom hill & back chain lake |
Easy |
5.6 mi |
52:30 |
9:28 |
|
| 12/19/2010 |
Run |
bottom hill & back chain lake |
run/walk |
1.3 mi |
14:00 |
10:47 |
|
| 12/5/2010 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
14:00 |
10:47 |
|
| 12/1/2010 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.3 mi |
13:00 |
10:00 |
|
| 10/31/2010 |
Run |
bottom hill & back chain lake |
strength w/o-run |
2.6 mi |
26:00 |
10:00 |
|
| 10/22/2010 |
Run |
bottom hill & back chain lake |
run/walk |
4.0 mi |
50:00 |
12:30 |
|
| 8/22/2010 |
Run |
bottom hill & back chain lake |
strength w/o-run |
1.4 mi |
14:00 |
10:00 |
|
| 7/14/2010 |
Run |
bottom hill & back chain lake |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/5/2010 |
Run |
bottom hill & back chain lake |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 6/12/2010 |
Run |
bottom hill & back chain lake |
run/walk |
4.6 mi |
47:00 |
10:14 |
|
| 5/28/2010 |
Run |
bottom hill & back chain lake |
strength w/o-run |
3.0 mi |
31:00 |
10:20 |
|
| 3/30/2010 |
Run |
bottom hill & back chain lake |
Easy |
2.6 mi |
24:00 |
9:14 |
|