| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 11/20/2017 |
Run |
dreadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 3/15/2017 |
Run |
dreadmill |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 2/10/2017 |
Run |
dreadmill |
progressive |
6.5 mi |
59:30 |
9:10 |
|
| 2/9/2017 |
Run |
dreadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/6/2017 |
Run |
dreadmill |
Easy |
8.2 mi |
1:13:00 |
8:58 |
|
| 1/19/2017 |
Run |
dreadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2017 |
Run |
dreadmill |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 1/11/2017 |
Run |
dreadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2017 |
Run |
dreadmill |
mixing it up |
3.4 mi |
30:00 |
8:58 |
|
| 12/21/2016 |
Run |
dreadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 12/8/2016 |
Run |
dreadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/22/2016 |
Run |
dreadmill |
strength w/o-run |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2016 |
Run |
dreadmill |
progressive |
6.7 mi |
1:00:00 |
8:55 |
|
| 1/22/2016 |
Run |
dreadmill |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 1/2/2016 |
Run |
dreadmill |
strength w/o-run |
3.1 mi |
26:17 |
8:29 |
|
| 11/13/2015 |
Run |
dreadmill |
progressive |
6.2 mi |
1:00:00 |
9:46 |
|
| 11/1/2015 |
Run |
dreadmill |
Easy |
13.5 mi |
2:12:58 |
9:51 |
|
| 2/6/2015 |
Run |
dreadmill |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/5/2015 |
Run |
dreadmill |
Easy |
3.2 mi |
31:00 |
9:42 |
|
|