| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2011 |
Run |
Cochron/rivermont |
rolling |
7.2 mi |
1:10:00 |
9:44 |
 |
| 8/22/2010 |
Run |
Cochron/rivermont |
Hill fartleks |
1.8 mi |
17:00 |
9:43 |
|
| 3/23/2010 |
Run |
Cochron/rivermont |
Hill fartleks |
3.1 mi |
30:00 |
9:41 |
|
| 1/8/2010 |
Run |
Cochron/rivermont |
Hill fartleks |
2.8 mi |
27:00 |
9:50 |
|
|