Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/10/2008 Weights          
10/13/2008 Weights          
10/22/2008 Weights          
10/30/2008 Weights          
11/3/2008 Weights          
11/13/2008 Weights          
11/20/2008 Weights          
12/12/2008 Weights          
12/16/2008 Weights          
3/12/2010 Weights          
11/19/2008 Basketball   Default      
12/8/2008 Basketball   Default      
2/3/2018 Climbing
@Hoosier Heights
 Default      
10/8/2006 Cycling   Easy 67.0 mi 3:23:00 3:02
10/8/2008 Cycling
Bike Commute
 Easy 2.4 mi    
10/8/2008 Cycling
Bike Commute
 Easy 2.4 mi    
10/10/2008 Cycling
Bike Commute
 Easy 2.4 mi    
10/10/2008 Cycling
Bike Commute
 Easy 2.4 mi    
10/13/2008 Cycling
Bike Commute
 Easy 2.4 mi    
10/13/2008 Cycling
Bike Commute
 Easy 2.4 mi    
10/14/2008 Cycling
Bike Commute
 Easy 2.4 mi 9:00 3:45
10/14/2008 Cycling
Bike Commute
 Easy 2.4 mi    
11/4/2008 Cycling
Bike Commute
 Easy 2.4 mi    
11/4/2008 Cycling
Bike Commute
 Easy 2.4 mi    
10/25/2009 Cycling
Hilly Hundred Day 2
 Long 50.5 mi 2:50:00 3:22
2/13/2010 Cycling   Easy   48:13  
3/17/2010 Cycling
Hilly Hundred Day 2
 Easy 15.0 mi 1:00:00 4:00
3/18/2010 Cycling   Easy 26.0 mi 1:30:00 3:28
4/1/2010 Cycling   Easy 33.0 mi 1:50:00 3:20
4/6/2010 Cycling   Tempo 31.0 mi 1:30:00 2:55
4/15/2010 Cycling   Easy 15.4 mi 54:45 3:34
4/30/2010 Cycling   Easy 12.5 mi 45:00 3:36
5/6/2010 Cycling   Easy 37.0 mi 2:01:00 3:17
5/11/2010 Cycling   Easy 23.7 mi 1:19:45 3:22
5/15/2010 Cycling
Runners Forum Duathlon
 Race 40.0 km 1:10:23 2:50
5/30/2010 Cycling
Lake Lemon Loop
 Easy 21.0 mi 1:40:00 4:46
8/17/2010 Cycling
Dow from Rose's and Back
 Easy 30.0 mi 1:40:00 3:20
9/2/2010 Cycling
Home to Indiana State Meusum
 Easy 16.9 mi 1:00:00 3:34
9/2/2010 Cycling
Indiana State Meusum to Home
 Easy 16.9 mi 1:05:00 3:51
9/3/2010 Cycling
Work and Back
 Easy 3.4 mi 15:00 4:25
10/17/2010 Cycling
15 Mile Time Trial
 Easy 16.5 mi 2:30:00 9:07
11/12/2010 Cycling   Easy 26.0 mi 1:28:00 3:24
2/2/2011 Cycling
Trainer
 Easy   1:00:00  
4/10/2011 Cycling
Church and South Monon and Back
 Easy 31.5 mi 2:20:00 4:27
4/18/2011 Cycling
Little Eagle Creek 20
 Easy 20.5 mi 1:07:56 3:19
6/2/2011 Cycling
Eagletown Hortonville Loop
 Default 26.0 mi 1:36:19 3:43
6/3/2011 Cycling
Noblesville Loop via River and Cherry Road
 Default 19.6 mi 1:05:13 3:21
8/21/2011 Cycling   Default 30.0 mi 2:00:00 4:00
9/11/2011 Cycling   Tempo 12.0 mi 45:00 3:45
9/26/2011 Cycling
6 Mile Time Trial Loop
 Tempo 21.3 mi 1:10:00 3:18
10/4/2011 Cycling   Default 23.8 mi 1:15:00 3:10
10/8/2011 Cycling   Default 28.0 mi 1:43:30 3:42
1/26/2012 Cycling   Easy   30:10  
3/18/2012 Cycling   Default 18.0 mi 2:01:50 6:47
3/22/2012 Cycling
Carmel, IN
 Tempo 30.8 mi 1:40:28 3:16
3/24/2012 Cycling
@ Eagle Creek
 Tempo 28.5 mi 1:34:21 3:19
4/7/2012 Cycling   Easy   1:50:02  
4/13/2012 Cycling   Default   55:45  
5/6/2012 Cycling   Default   1:28:51  
5/11/2012 Cycling   Default   1:47:44  
7/19/2012 Cycling   Default   1:45:50  
7/24/2012 Cycling   Easy   1:50:33  
7/26/2012 Cycling   Default   1:58:45  
8/2/2012 Cycling   Tempo   1:56:45  
8/17/2012 Cycling   Easy   1:41:45  
2/16/2013 Cycling   Easy   51:12  
9/24/2013 Cycling
To Common Ground Midtown
 Tempo 10.1 mi 35:00 3:29
9/24/2013 Cycling   Easy 10.6 mi 40:53 3:53
6/24/2014 Cycling   Default 5.7 mi 24:44 4:23
6/24/2014 Cycling   Default 10.6 mi 45:43 4:20
6/25/2014 Cycling   Default 10.7 mi 51:10 4:47
6/25/2014 Cycling   Default 10.4 mi 42:39 4:07
7/1/2014 Cycling   Default 10.5 mi 39:37 3:46
7/1/2014 Cycling   Default 10.5 mi 39:07 3:43
7/2/2014 Cycling   Default 10.5 mi 35:31 3:23
7/2/2014 Cycling   Tempo 10.6 mi 38:56 3:42
7/6/2014 Cycling   Default 10.6 mi 42:46 4:03
7/8/2014 Cycling   Default 6.2 mi 25:43 4:11
7/8/2014 Cycling   Default 11.0 mi 1:28:18 8:02
7/9/2014 Cycling   Default 4.9 mi 33:41 6:55
7/9/2014 Cycling   Default 3.2 mi 16:34 5:11
7/9/2014 Cycling   Default 3.0 mi 17:45 5:55
7/9/2014 Cycling   Default 10.6 mi 40:47 3:51
11/3/2014 Cycling   Default 10.5 mi 49:23 4:42
11/3/2014 Cycling   Default 1.3 mi 6:21 4:58
11/3/2014 Cycling   Default 9.6 mi 45:20 4:44
7/31/2015 Cycling
Home to NAPA and Back
 Easy 12.0 mi 45:00 3:45
9/27/2015 Cycling
@ Griffin Road
 Easy 12.3 mi 1:41:21 8:14
4/9/2017 Cycling   Default 28.7 mi 1:48:05 3:47
7/22/2018 Cycling   Default 20.4 mi 1:07:02 3:17
4/5/2019 Cycling   Default   1:10:48  
8/30/2019 Cycling   Default 8.9 mi 2:54:26 19:37
9/3/2019 Cycling   Default 2.6 mi 11:22 4:21
9/3/2019 Cycling   Default 2.9 mi 11:41 4:02
9/22/2019 Cycling   Default 2.4 mi 17:45 7:28
9/22/2019 Cycling   Default 2.6 mi 46:02 17:39
11/28/2019 Cycling   Default   10:09  
11/29/2019 Cycling   Default   50:02  
6/4/2020 Cycling   Default 10.1 mi 34:27 3:25
6/4/2020 Cycling   Default 9.6 mi 33:25 3:30
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