Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/12/2010 Weights           8/29/2010 Recovery Day   Default       8/31/2010 Recovery Day   Default       9/1/2010 Recovery Day   Default       9/2/2010 Strength   Default       9/3/2010 Recovery Day   Default       9/8/2010 OFF   Default       9/12/2010 OFF   Default       9/19/2010 OFF   Default       9/23/2010 OFF   Default       9/24/2010 Strength   Default       9/30/2010 Strength   Default       10/10/2010 OFF   Default       10/10/2010 Soccer   Default       10/13/2010 OFF   Default       10/23/2010 OFF   Default       11/3/2010 OFF   Default       11/7/2010 OFF   Default       11/10/2010 OFF   Default       11/16/2010 Strength   Default       11/16/2010 Strength   Default       11/18/2010 Strength   Default       12/6/2010 OFF   Default       12/9/2010 OFF   Default       7/25/2011 Strength   Default       1/23/2007 Swim   Freestyle 2700.0 yd     10/5/2008 Hiking   Hike 12.0 mi     10/7/2008 Swim   Freestyle 1000.0 yd     10/8/2008 Cycling Bike Commute Easy 2.4 mi     10/8/2008 Cycling Bike Commute Easy 2.4 mi     10/8/2008 Swim   Freestyle 750.0 yd     10/10/2008 Cycling Bike Commute Easy 2.4 mi     10/10/2008 Cycling Bike Commute Easy 2.4 mi     10/10/2008 Weights           10/12/2008 Hiking   Hike 9.0 mi     10/13/2008 Cycling Bike Commute Easy 2.4 mi     10/13/2008 Swim   Freestyle 1100.0 yd     10/13/2008 Cycling Bike Commute Easy 2.4 mi     10/13/2008 Weights           10/14/2008 Cycling Bike Commute Easy 2.4 mi     10/22/2008 Weights           10/30/2008 Weights           10/30/2008 Swim   Freestyle 400.0 yd     11/3/2008 Weights           11/4/2008 Cycling Bike Commute Easy 2.4 mi     11/4/2008 Swim   Freestyle 400.0 yd     11/4/2008 Cycling Bike Commute Easy 2.4 mi     11/8/2008 Running   Easy Run 5.0 mi     11/12/2008 Other   Default       11/12/2008 Swim   Freestyle 1000.0 yd     11/13/2008 Weights           11/18/2008 Swim   Freestyle 1000.0 yd     11/19/2008 Basketball   Default       11/20/2008 Swim   Freestyle 1000.0 yd     11/20/2008 Weights           11/22/2008 Hiking   Hike 2.5 mi     12/2/2008 Swim   Freestyle 1000.0 yd     12/3/2008 Swim   Freestyle 1000.0 yd     12/8/2008 Basketball   Default       12/9/2008 Running   Easy Run 1.9 mi     12/9/2008 Swim   Freestyle 500.0 yd     12/9/2008 Running   Easy Run 2.0 mi     12/12/2008 Weights           12/12/2008 Running   Easy Run 1.9 mi     12/12/2008 Running   Easy Run 2.0 mi     12/16/2008 Swim   Freestyle 1650.0 yd     12/16/2008 Weights           12/17/2008 Running   Easy Run 2.0 mi     10/12/2009 Running   Easy Run 3.5 mi     10/17/2009 Running   Easy Run 3.0 mi     10/24/2009 Running Pre-School 3 Easy Run 3.3 mi     11/12/2009 Running   Easy Run 1.5 mi     11/26/2009 Running Galloping Gobbler 4 Mile Race Race 9.0 mi     3/7/2010 Hiking   Hike 4.5 mi     9/13/2010 Hiking   Hike 8.5 mi     9/18/2010 Hiking   Hike 5.0 mi     9/25/2010 Running   Easy Run 3.1 mi     11/21/2010 Running   Easy Run 3.5 mi     12/27/2010 OFF   Default       1/6/2011 OFF   Default       1/8/2011 OFF   Default       1/9/2011 OFF   Default       1/17/2011 OFF   Default       1/20/2011 OFF   Default       1/22/2011 Running   WU/CD 3.0 mi     2/16/2011 OFF   Default       5/2/2011 OFF   Default       5/5/2011 OFF   Default       5/23/2011 OFF   Default       5/25/2011 OFF   Default       6/13/2011 OFF   Default       6/15/2011 OFF   Default       6/17/2011 OFF   Default       7/10/2011 OFF   Default       7/12/2011 OFF   Default       7/21/2011 OFF   Default       7/23/2011 OFF   Default       7/26/2011 Running   Recovery 3.4 mi     7/31/2011 Hiking Morgan Monroe St. Forest Hike 5.0 mi     8/10/2011 OFF   Default