Run: Long Previous Next

11/22/2008

6:30 AM

10.4 mi

1:54:32

11:00 mi

Health

153 bpm
165 bpm

Weather

20 F

Ratings

5 / 10
7 / 10

Notes

Long run with E. Had planned 11 miles but cut it a little short due mostly to time constraints - although we were more than ready to be finished at 10 miles! Snowed pretty hard at the end but didn't snow during most of the run. Route all along roads with a little snow on the ground. Wore YakTrax and they dented the uppers of my Addidas on the insides near my toes.

Comments