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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/7/2016
Run
Default
4.2 mi
48:29
11:36
1/3/2016
Run
Long
10.2 mi
2:09:00
12:36
1/2/2016
Run
Default
3.3 mi
36:52
11:09
8/12/2015
Run
Default
3.9 mi
53:17
13:34
8/4/2015
Run
Hill
4.1 mi
44:35
10:55
8/1/2015
Run
Default
6.3 mi
1:12:12
11:25
7/15/2015
Run
Easy
4.1 mi
47:38
11:31
7/12/2015
Run
Long
8.0 mi
1:27:55
10:58
7/9/2015
Run
Tempo
5.1 mi
53:25
10:31
7/7/2015
Run
Hill
4.0 mi
46:14
11:36
1/22/2015
Run
RIT Indoor track (lower)
Default
2.3 mi
1/20/2015
Run
Crestivew-Main-31-South-Home
Default
3.0 mi
33:17
11:06
1/17/2015
Run
YMCA Treadmill
Default
2.5 mi
1/14/2015
Run
RIT indoor track (upper level)
Default
2.5 mi
1/10/2015
Run
Winter Warrior Relay
Default
5.0 mi
56:00
11:12
1/8/2015
Run
Default
2.0 mi
12/15/2014
Run
Default
3.5 mi
11/29/2014
Run
Default
10.0 mi
1:48:33
10:52
11/28/2014
Run
Default
4.0 mi
42:10
10:33
11/23/2014
Run
Default
1.4 mi
15:55
11:03
11/23/2014
Run
Turkey Classic 5-mile
Race
5.0 mi
54:00
10:48
11/22/2014
Run
Default
3.5 mi
35:01
10:09
11/7/2014
Run
Default
3.0 mi
29:45
9:54
11/5/2014
Run
Default
4.0 mi
43:28
10:52
11/2/2014
Run
Default
8.0 mi
1:28:41
11:06
10/27/2014
Run
Default
4.1 mi
45:37
11:13
10/25/2014
Run
Default
8.0 mi
1:34:13
11:46
10/22/2014
Run
Default
4.0 mi
43:31
10:52
10/18/2014
Run
Default
8.0 mi
1:29:26
11:11
10/17/2014
Run
Default
2.9 mi
30:36
10:42
10/13/2014
Run
Default
4.0 mi
44:09
11:01
10/5/2014
Run
Default
5.8 mi
1:04:09
11:01
10/3/2014
Run
Default
3.3 mi
36:59
11:11
9/27/2014
Run
Ragnar ADK Leg 33
Race
3.9 mi
47:21
12:02
9/27/2014
Run
Ragnar ADK Leg 21
Race
7.4 mi
1:22:43
11:09
9/26/2014
Run
Ragnar ADK Leg 9
Race
4.7 mi
50:17
10:44
9/24/2014
Run
Default
3.1 mi
34:57
11:21
9/21/2014
Run
Rochester Marathon - Relay Leg 3
Race
7.4 mi
1:22:37
11:10
9/20/2014
Run
Default
3.5 mi
42:43
12:11
9/17/2014
Run
Default
3.2 mi
38:57
12:02
9/17/2014
Run
Default
3.0 mi
39:03
13:09
9/14/2014
Run
Default
3.1 mi
36:20
11:48
9/13/2014
Run
Default
8.0 mi
1:33:52
11:44
9/6/2014
Run
Pound the Ground for Veterans 10K
Race
6.3 mi
1:04:24
10:19
9/3/2014
Run
Default
4.0 mi
45:21
11:16
9/2/2014
Run
Default
4.0 mi
56:21
13:57
8/31/2014
Run
Default
3.0 mi
35:30
11:43
8/30/2014
Run
Default
7.5 mi
1:31:02
12:14
8/28/2014
Run
Default
4.2 mi
54:34
13:08
8/25/2014
Run
Default
3.2 mi
55:16
17:10
8/24/2014
Run
Default
5.7 mi
1:33:27
16:28
8/23/2014
Run
Default
7.0 mi
1:28:40
12:41
8/20/2014
Run
Default
4.2 mi
54:38
13:01
8/18/2014
Run
Default
4.2 mi
48:27
11:39
8/16/2014
Run
Default
3.6 mi
58:25
16:11
8/9/2014
Run
Default
6.0 mi
1:10:38
11:47
8/6/2014
Run
Default
3.7 mi
39:35
10:42
8/5/2014
Run
Default
4.8 mi
1:33:05
19:29
7/30/2014
Run
Default
3.0 mi
40:35
13:32
7/29/2014
Run
Default
3.4 mi
47:18
13:48
7/24/2014
Run
Default
3.8 mi
51:11
13:20
7/23/2014
Run
Default
4.0 mi
55:51
13:56
7/22/2014
Run
Default
3.1 mi
43:05
13:49
7/17/2014
Run
Default
4.5 mi
1:02:26
14:02
7/16/2014
Run
Default
3.0 mi
37:06
12:20
7/10/2014
Run
Default
4.5 mi
1:01:28
13:42
7/9/2014
Run
Default
2.7 mi
34:56
12:51
7/8/2014
Run
Default
4.8 mi
1:18:26
16:13
7/5/2014
Run
Default
4.1 mi
50:16
12:23
7/3/2014
Run
Default
3.6 mi
47:30
13:21
6/1/2014
Run
Default
2.9 mi
40:07
13:59
5/17/2014
Run
Default
4.2 mi
49:49
12:01
4/19/2014
Run
Default
4.0 mi
46:52
11:40
4/13/2014
Run
Default
1.4 mi
28:11
20:00
4/13/2014
Run
Default
7.0 mi
1:23:03
11:56
4/12/2014
Run
Default
4.4 mi
52:24
11:55
4/6/2014
Run
Default
10.2 mi
2:03:31
12:04
4/4/2014
Run
Default
4.2 mi
49:23
11:43
4/2/2014
Run
Default
3.0 mi
36:05
11:53
3/30/2014
Run
Default
3.0 mi
36:22
12:05
3/29/2014
Run
Default
8.9 mi
1:58:25
13:21
3/27/2014
Run
Default
3.4 mi
46:02
13:26
3/25/2014
Run
Default
3.5 mi
42:53
12:18
3/22/2014
Run
Default
7.1 mi
1:30:24
12:48
3/8/2014
Run
Default
5.3 mi
1:06:06
12:33
12/8/2013
Run
Around Rand Place and back
Default
2.5 mi
12/5/2013
Run
Out and back to Rand Place
Default
2.1 mi
12/3/2013
Run
Out and back to Rand Place
Default
2.1 mi
12/2/2013
Run
Pittsford Village - Starbucks
Default
2.9 mi
12/1/2013
Run
Twice around Burncoat and back
Default
2.1 mi
11/30/2013
Run
Reitz and back
Default
2.1 mi
11/29/2013
Run
Twice around Burncoat and back
Default
2.1 mi
11/28/2013
Run
Out and back to Rand Place
Default
2.1 mi
5/8/2013
Run
Default
2.9 mi
41:42
14:29
5/6/2013
Run
Default
2.5 mi
35:09
14:01
4/28/2013
Run
Default
3.1 mi
46:51
15:22
4/24/2013
Run
Default
3.0 mi
39:35
13:25
4/21/2013
Run
Default
2.7 mi
44:52
16:56
4/19/2013
Run
Default
2.4 mi
33:23
14:13
1/19/2013
Run
Default
2.2 mi
35:32
16:27
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