Notes
Crowne Plaza, Albany NY. Dreaded this run but didn't want to run outside alone in the dark and would have had to do that because of the all-day meeting. Broke it up into 4 x 2-mile segments. First two were the hardest. Wanted to go faster but HR was too high. Switched treadmills on last two segments. No food beforehand and that might have affected my performance. New shoes seem fine but left foot went a little numb on the outside.