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2/14/2009

10:00 AM

8 mi

1:22:26

10:19 mi

Health

153 bpm
167 bpm
30.5

Weather

Ratings

6 / 10
8 / 10

Notes

Freezeroo #5, Valentine's Day 8-mile. Really tried not to race this but to treat it as a training run. Still went a little faster than I would on a regular long run. No walk or water breaks - couldn't believe the race didn't have water stops! Last 2 miles were rough, but overall a good run.

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