Notes
Did Tempo run this morning. It was still dark when I got out there so I did the first mile on the block before heading up to the canal. Tempo interval felt mostly comfortable but I may have pushed it a little too much at times. Legs and feet felt great while I was running, though, but the little twinges and pains came back as soon as I stopped to walk. Now right hip is bothering me a little. (?!) Hopefully it's nothing. Great run overall!