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1/19/2009

6:40 AM

3.1 mi

33:36

10:51 mi

Health

145 bpm
156 bpm

Weather

18 F

Ratings

4 / 10
4 / 10
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Notes

First official run of marathon training. Stayed on street in the dark, but it was covered with snow so the going was slow. Perhaps a little too bundled up, and feeling sluggish and gross from bad food choices. Legs are still a little sore from Plyometrics last Thursday.

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