Run: Interval Previous Next

3/11/2009

5:45 PM

5.3 mi

58:43

11:06 mi

Health

115 lb
148 bpm
175 bpm
1926

Weather

36 F

Ratings

7 / 10
8 / 10
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Notes

Ran with E. Winds close to 30 mph, some light hail-like snow during the last few intervals. Wind made it more challenging, plus I didn't feel like doing intervals. We thought the counterclockwise direction was the best from the last time, but it was sporadic tonight. Best and worst interval were both clockwise.

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