6/25/2008
6:30 AM
5 mi
48:54
9:47 mi
Mizuno Wave Inspire 4
Initializing charts...
Brisk Tempo run. Ran the Tempo a little harder than I should have. Darn cramp came back during warm-up mile, went away, then came back again partway into the Tempo interval. Walked first 1/4 of cool-down mile. Everything else felt fine.